Best foods to eat before drinking alcohol

Salmon One of the best sources of omega-3 fatty acids, salmon is associated with a multitude of health benefit

Egg Highly nutritious and filling, eating protein-rich foods like eggs before drinking booze can help slow the emptying of your stomach and delay alcohol absorption.

Banana Packed with fiber, bananas are an excellent pre-drinking choice, as they help slow alcohol absorption into your bloodstream.

Oat Oats are a great source of fiber and protein, which support feelings of fullness and ease the effects of alcohol.


Chia pudding Chia seeds are a great source of fiber and protein, as well as micronutrients like manganese, magnesium, phosphorus, and calcium.

Sweet potatoes Sweet potatoes aren't only a great source of potassium to help balance electrolyte levels, but they're also high in complex carbs.

Berries Berries like strawberries, blackberries, and blueberries are loaded with antioxidants and essential nutrients, including fiber, manganese, and vitamin C.

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